Life is like biscuits!

The weekend is here!

We made it!

*happy dance

I’m sitting on my deck, enjoying the cool wind and I chuckled as I remembered this neat story and wanted to share this freshly baked biscuit of hope with you 🙂

So, one Sunday morning at a small Southern church, the new pastor called on one of his deacons to lead in the opening prayer.
The deacon stood up, bowed his head and said, “Lord I hate buttermilk.”
The pastor opened one eye and wondered where this was going.
The deacon continued, “Lord I hate lard.”
Now the pastor was totally perplexed.
The deacon continued, “Lord, I ain’t too crazy about plain flour. But after you mix ‘em all together and bake ‘em in a hot oven, I love biscuits.”
Lord, help us to realize when life gets hard, when things come up that we don’t like, whenever we don’t understand what You are doing, that we need to wait to see what You are making.
After You get through the mixing and the baking, you bet it will better than the biscuits!
Trust in His secret recipe.
Until I write again…

🍂Dead leaves must fall🍂

Dead leaves must fall, in order for new ones to grow🌱

Whether it’s friend or family, you simply do not owe anyone an apology for taking care of YOU💕


It’s perfectly fine to keep them in your heart but out of your life; not everyone is meant to stay 👋🏼


It is said you are only going to be as good as the people you’re surrounding yourself with, so be brave enough to let go of what’s no longer edifying you.


Be at peace with your decision and keep moving.


Each day is a NEW beginning 🍸


Ciao for now, until I write again…


You can never cross…

You can never cross the ocean until you have the courage to lose sight of the shore 🙂

Let us raise the bar higher!

“It is noisy out there and for some reason, people want to see you fail, but that’s not your problem.

That is THEIR problem.

I only remember the moments when I tried beyond what I thought I could do, and I do not remember the failures because I didn’t.


It’s just not supposed to work out that way because something better is going to come along.” ~ Sandra Bullock

Ciao for now, until I write again…


Motivation Monday

Hi Loves!

I trust you had an awesome weekend & was not scorched to death LOL…it’s hotttt!!!

The beauty of life: changing seasons.

Now for a quick sprinkle of positive sparkles to add to your day:


REMEMBER:  Don’t let anyone attempt to dim your light just because it’s shining in their eyes.

Jealously is a disease, I hope they get well soon 🙂



Here’s some great advice: Invest in a couple pairs of sunglasses because it’s only going to be getting brighter & brigher and guess what?



Coming up next!

I’m interviewing a 3 time Emmy Award winner; a glimpse inside the mind of a champion!

Stay tuned 🙂

Ciao for now, until I write again…


Slices of joy!!!

It’s FryDay!!!

Excellent day to share a feel good recipe.

A couple weeks ago, I discovered that I have been gluten sensitive for many years; symptoms I thought were somehow “normal,” have now disappeared or drastically improved in this short window!


I feel as though I have grown wings and can fly! 🙂


So here I am:  gluten, grain, sugar and mostly diary free – which leads to the next question, what the heck do I eat?

This recipe I’m sharing has been tried, tested and TASTED by moi!

I’m making a fresh batch this weekend.

These pics are from my kitchen,  so you have the comfort to proceed full speed ahead:

Soooo, without further ado!



The scrumptious Almond Flour Bread!

Recipe can be found here:

I encourage you to try it if you’re all about the healthy lifestyle,  you just might like it 🙂

Be sure to drop me a line and let me know if you do!

Cheers to good health…

Until I write again…




30 seconds tip …


👉🏼Coffee + Story= The Good Life 😊👈🏼

Trust me on this one 😃



Find something you like to read and read it! 😃

“Reading is to the mind what exercise is to the body.” – Joseph Addison📚

…28, 29, 30! I did say this was a 30 sec tip 🙂

Enjoy …


Until I write again 💖

“Yay” or “Nay”… that is the question!


Missing you all!

I’ve been staying out of trouble; most days lol but all good!


I’m neck deep researching content, reading etc for my up and coming book!

Woot woot!!

Launching in 2018… whooo hoooo!!!



Dedication and actually


These are the behaviors which result in the realization of our aspirations.


Remove the negative from your life.

I cannot stress this enough.

Of course this includes people but it also includes your own thoughts.

Say “nay” to stinking thinking and “yay” to all that can go right.


I guarantee you your life will change for the better.

There’s another group who sometimes go unnoticed, they are disguised as our friends/family, you know the ones who sit with you on the phone, having coffee – talk – talk – talk – talk – talk – then more talk!

The no action crew.


They suck you into their bubble.

They are huge distractions.

Change your number!


Deactivate your social media – and stay off!

Just run!!!

Welcome to the #NoSugarCoating page!


Surround yourself with DOERS not talkers!

Goodbye to the  “I’ll start tomorrow” or “one day.”

WHEN these negatives pop-up, you always have the choice to say “yay” stay or “nay” bye!

Be your own cheerleader.

You do not need permission, acceptance or approval by others to be the best version of yourself.


If you don’t work hard at your OWN dreams and aspirations;


Life is a blessing!

The hills AND valleys…

I know you’re probably wondering “how in godzilla can she say the valleys?”

Well here’s why and I’m not BS-ing you:

1) nothing lasts forever, change is the only constant


2) it’s in the valleys our faith is tested, it produces steadfastness, perseverance & opportunities to grow!

I did not always know this, but now I do – it’s all part of adulting.

Enough with the “why me?”

Get it done!

I’m not the same person I was a couple years ago and I have no intentions of ever remaining the same!

I’m saying “yay” to constant growth!

Perspective  … perspective … perspective.

I know being alive is a humungous blessing so I intend to make the most of MY LIFE!

You should too ❤️

Always remember to apply these same principles to your physical wellness, because:

“when health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.”

― Herophilus


We are fearfully & wonderfully made… loved by the Most High, therefore rejoice and be glad my friends 😘

Riseeeeeee 🥂

LIFE! It’s what is happening N:OW o’clock

Enjoy and be encouraged

Stay awesomely sweet…

Until I write again 🥂


5 tips to pep stepping

Hello Lovelies,


I had no intentions of blogging today but I’m bouncing off the walls!

Whoopee! Beam me up Scotty!

I have so much energy!!!

I truly want you to experience it too.

Yes you!

Through my lens, we are all in this together, there is no competition just community … I share because I care.

I’m mushy like that!


I must credit this euphoria to the new and improved fuel I’ve been feeding my body.

I’m standing on my soapbox to say, “we not only wear what we eat, we also feel it!”

I’m very familiar on both counts, because not only was I looking like a double crusted pizza with all the toppings [I’m laughed out loud as I typed that], I also had ZERO energy or ZEAL to move.

It sure feels GREAT to have a pep in my step!!

I’m no expert but I’ve been in a relationship with myself 41 years & counting, so trust I know when something is shifting and it’s good!

HashTag My journey.

I’m continuously switching out my ‘old normals’ for new ones.

I’m sowing permanent seeds of change, in order to reap permanent results.


To quote Albert Einstein,  “Insanity: doing the same thing over and over again and expecting different results.” 

Ouch! 🙂

Rome. Was. Not. Built. In. A. Day.

Be patient with yourself.

A moment of silence for the death of yo-yo dieting foreverrr!!!




So on to the good news:

  • COOK your own food. This is the only way you can ensure you’re getting the best ingredients AND you will save money. Win-win.
  • READ the nutrition labels. I repeat READ those labels, if you can’t pronounce it, your body cannot process it, capiche?!
  • EAT whole foods. My simple definition of this is, eat the food is in its closest natural form. Have a boiled or baked sweet potato over a bag of processed sweet potato chips! I don’t care if the packaging says  “organic” – its too processed! – Be sure to check online for a CSA (community supported agriculture) in your area. Great organic, farmed fresh vegetables and fruits at a fraction of the cost. It’s awesome!
  • AVOID processed food as much as you can.
  • REMOVE sugar from your diet. Educate yourself: there are at least 61 different names for sugar listed on food labels. These include common names, such as sucrose and high-fructose corn syrup, as well as barley malt, dextrose, maltose and rice syrupThese are the alternatives I use: stevia, honey, maple syrup and date sugar. NO artificial poison, sorry sweeteners… we don’t want to be thin corpses. No we don’t!

Taking care of my body is self respect.

It’s the instrument of my life, not an ornament.

We place far too much emphasis on material things, we take our cars through the car wash, hand-wash floors (yes I know someone who does lol!) –  but find it difficult to invest in our health?!

Let it marinate …


Anyway,  let me close by expressing a heartfelt thank you for stopping by & I sincerely hope you are encouraged to at least give it a shot.

Don’t be shy, drop me a comment soon and let me know if you do 🙂

Bon appetit!

Until I write again…

  • food-salad-healthy-vegetables

From apple pie & iced tea to green banana flour & tulsi : Take 1…

I am no saint when it comes to eating healthy.

My diet a couple months ago resembled an all-American apple pie — loaded with high fructose corn syrup, white flour, sugar, GMO-based, refined, processed everything and more sugary “goodness” – and if that wasn’t bad enough, I added whipped cream on top !!!

You know the saying “you are what you eat!”

Well, I was a deep pan crust pizza with all the toppings.

When or how did this happen?

Ohhhh I get it, all the times I spoke about getting fit and starting my lifestyle change tomorrow – never happened.

“Procrastination is the thief of time, collar him.”

After a good cry and a week of being depressed, I made an appointment with the culprit: moi and we had coffee together.

The discussion went something like: “Ok missy, you know how you want to look, how you want to feel and the all the grandiose things you want to do!

You also know that without health everything else is L-O-S-T!

Remember when you saw daddy die in front your eyes and how scared you were?


STOP with the excuses! Your life depends on your own actions! Now! Just do it!!!”

That went really well.

So I made a firm decision then and there to not be a pie anymore, or worse allow myself to spiral out of control and possibly be transformed into an entire bakery!


I was going to become a running health nut!



It’s not easy sailing, it’s hard work, dedication, focus and being intentional.

I slipped a few times,  seriously breaking bad diet habits is like breaking an addiction, I say “is” because I still have insane cravings at times.

But the key is I dust my butt and I keep going.

Every second of every day is a gift to reset, start again and do it right!

Utilize it.

Slow and steady is still progress.

I remembered a couple years ago my then personal trainer told me “80% food 20% exercise” is key.

So I began by changing my diet.

It’s been a month or so and I’ve been trying new products. I’ll share with you some of my goodies which were delivered yesterday 🙂

Remember I said, slow and steady?

For example, I started with cutting out dairy and sugar in my coffee and now I only use nut creamer with stevia. It tastes really good! I recommend the nut pods dairy free coffee creamer (unsweetened) and KAL stevia.

You can thank me later 🙂

It’s a journey  – so I will share my progress with you at different intervals. My goal is set for Nov 2017… we must set goals in everything we do.

If we aim at nothing, we will hit it every time!

It’s time to invest in good health!

I also want to thank my heaven sent husband Cam for his encouragement and unending love!

He  is my best friend, my mentor, my confidante, my shoulder to cry on and the holder of my best interests.

He is the perfect balance to my crazy.

I’ve been blessed beyond measure to have a husband as awesome as him.

Cam you’re everything and more; I love you to Pluto and back honey!!! *kiss

Yes I’m blushing. Awww!

Now about yesterday’s goodies 🙂




The date sugar is not sugar at all, it is real dates pulsed to look like sugar – the only ingredient: dates. Do your research on the benefits of dates. Your body will thank you.

Bone broth! Amazing.

Tulsi/holy basil.. Ah-mazing!

BTW, if you’re wondering if I’m vegan, vegetarian, pescatarian etc the answer is “NO.”

I’m actually a  “Leiantarian” – which is my own customized eating plan, developed by moi, to suit moi  *smile

I never was/don’t intend to be a “labels” person; nor do I ever want to “fit in” so Leiantarian it is! 😉

Hey, do you want to feel good again both mentally and physically?

Do what I did, have coffee with yourself and CHANGE NOW!

I am speaking from experience when I say: “the only person who is keeping you back is, you.”

Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.

Carpe diem!

Until I write again…


PS: If you have any questions about any of the products, please ask, and no I am not paid to promote any. I am simply happy to share.